In one minute you can do things for your body like settle down your nervous system. It takes three nice, long, deep breaths to begin to settle down your nervous system. In a one-minute meditation you're definitely getting that. You can calm yourself. You can come back to center. You can respond to a situation that feels in a positive way for you. Instead of just reacting and screaming or yelling and feeling terrible afterward, you can take a minute to breathe, to come back to center and move forward in a way that feels good.